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Ashtanga Yoga Therapeutic Sequence

Beginner II
(124 Reviews)
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This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.

Equipment

  • None

Focus

  • Flexibility
  • Legs and Feet
  • Morning

Style

  • Ashtanga Yoga

Comments

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Profile image for karenestelle@icloud.com
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April 5, 2023

I love this! I do your Fundamentals class and also do Bikram, but I am close to 80 and there are some days when my body doesn't loosen up as well as it used to. On those days, this is the perfect class. Thank You.

Profile image for Melanie Lichtinger
Melanie Lichtinger
February 22, 2023

Super chill & gentle!
So relaxing for the nervous system. Great Yoga access class. Will recommend it to friends.
Thank you, Jeff!

Profile image for ValerieH
ValerieH
January 30, 2023

Such a soothing voice and lovely practice. Will definitely do this one again. Thank you.

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