Ashtanga Yoga Therapeutic Sequence

Please help us welcome our newest instructor, Basha Nemeskeri! An effective and sustainable practice designed for intermediate to advanced students curious about entering, sustaining, and counter-posing full splits. It includes crucial warm-ups and modifications. Accompanied by breathwork to generate conscious awareness at the heart center to foster compassion and patience. Key Pose(s) include:  Hanumanasana

During this quick stretch practice, we will move through all the directions of shoulder movement and stretch out the muscles around your upper back and shoulders. This is perfect for desk workers or stiff necks! Key Pose(s) include:  Eagle Pose

This practice with Tracey is 60 minutes of flow, leaning into an open and radiant heart, strength and flexibility all leaving you recharged for the day! Key Pose(s) Include: Ardha Chandrasana Chapasana Dhanurasana

We tie ourselves up in knots on our mat so we don’t end up doing it out in the world! Join Fiji for a fun and creative practice of finding calm and focus in tight spots. This practice will work you through a flow incorporating a variety of different bond asanas. Key Pose(s) include:  Bound Halfmoon Variation Sugarcane Pose

Flowing, adaptive, smooth. During this water element practice, we will tap into intuitive movement and being present to sensations in our body. This class is Day 4, the final class of Josh's Elemental Practices series. Key Pose(s) include:  Side Bend Tree

This class with Eddy explores big transitions from the ground to standing, and can be used to become aware of where the mind goes when things get turbulent. Key Pose(s) include: Half Moon

Josh will break down the components of a vinyasa, or flow, which shows up frequently in yoga classes. We will go over common mistakes that come up when people do vinyasas and alignment cues that will help improve your vinyasa.

When menstruation begins, hormones drop to their lowest levels of your cycle. For some, this can feel like a sweet release and a desire to move more than during the previous week. As an option for more restorative period classes, Julia has created this class as a way to enjoy more movement while honoring the direction of blood flow at this time. This can either be done as a stand-alone class or as part of Julia's Yoga for the Female Hormonal Cycle series.

Adding strength training to your yoga is a great way to build strength and capacity. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Try this class to go deeper in your strength work using heavier weights and trying lower repetitions. Note: You will need one pair of medium to heavy weights. This can either be done as a stand-alone class or as Day 3, the final class of the Yoga4Strength series. Key Pose(s) include:  Squats Lunges Row Chest Press

Adding strength training to your yoga is a great way to build up strength and capacity. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Try this class to learn more about strength and mobility work! Note: You will need one pair of medium to heavy weights. This can either be done as a stand-alone class or as Day 2 of the Yoga4Strength series. Key Pose(s) include:  Squats Lunges Row Push Ups