Steven Staley | DoYogaWithMe

About Me

I am a Christian and from the midwestern United States. I have been retired now for several years and loving it.

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Public Basic 19 Items

A Stretch Class for Beginners I
23 min

David Procyshyn
A Stretch Class for Beginners II
20 min

David Procyshyn
Deep Release for the Hips, Hamstrings and Lower Back
47 min

David Procyshyn
This is my "go to" for lower back, legs, and foot tension release.

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Yoga for the Upper Back
37 min

David Procyshyn
Bedtime Yoga
36 min

Melissa Krieger
Sun Salutations I
19 min

Melissa Krieger
Bend and Stretch
35 min

Melissa Krieger
A Deep Release for the Shoulders and Neck
49 min

David Procyshyn
The Ultimate Shoulder Sequence
63 min

David Procyshyn
Empower Yourself Beginner Level
30 Days

Beginner II
Ashtanga Yoga Therapeutic Sequence
20 min

Jeff Lichty
Looks like a great beginner routine. I love the instructors soothing voice.
A Strengthening Exercise for the Trapezius
2 min

David Procyshyn
Hatha Yoga for the Hands, Arms and Shoulders
20 min

David Procyshyn
A Full Body Hatha Flow
49 min

Anastasia Hangemanole
Relaxing Deeply
38 min

David Procyshyn
Nice relaxing class.
Dancer's Pose: Supple Spine and Shoulders
22 min

Fiji McAlpine
I want to do this after I get better adapted to yoga.
Yoga for Seniors: Thoracic Park
12 min

Michelle Rubin
thoracic expansion
A Guided Meditation for Peace in Your Body
15 min

Helen Camisa
A Simple Guide to the Physical Practice of Yoga
45 min

Julia Crouch

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