A Strengthening Exercise for the Trapezius
Teacher:
David Procyshyn
Difficulty:
Beginner
Pose Position:
Lying
Body Part:
Shoulders
Body Part:
Back Pose Description:
The Trapezius is made up of three sheets of muscle, the upper, mid and lower trapezius, which together cover the entire upper back from the bottom of the rib cage to the base of the skull. When strong and functioning properly, they provide support for the shoulders, neck and back.
Muscle Group - Upper Body:
Trapezius Minutes:
2
Seconds:
15secs
