Yoga for Seniors: Thoracic Park

Submitted by David Procyshyn on Wed, 09/21/2011 - 20:32
Teacher: 
Michelle Rubin
Difficulty: 
Beginner
Duration: 
12:27
Style: 
Hatha Yoga
Yoga for Seniors
Gentle Yoga
Focus: 
Upper Body
Shoulders/Neck
Spine/Back
Class Description: 
This is a short series designed to open up your neck, shoulders and thoracic spine (the middle of the back between your shoulder blades). It’s great for office workers and a fantastic class to do regularly if you want to avoid common issues from desk work and aging, such as carpal tunnel, arthritis and neck pain.
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Your rating: None Average: 4.5 (6 votes)
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Comments

thank you

Submitted by monicaa on Fri, 10/07/2011 - 13:38.

thank you, thank
I would like to thank you for these great videos
you help me a lot
monica italy

Yoga for Seniors: Thoracic Park

Submitted by YogaBonz on Thu, 09/22/2011 - 06:15.

Great to see a series especially for seniors! And this is a great place to start! thanks.