Advanced beginner - core, arm and shoulder challenge for me
Challenge week 1:4
Need 2 blocks
Challenging on shoulders and arms.
Wild thing needs a lot of space
Chataranga needs my attention!
Challenge week 1:2
Challenge week 1:3
Challenge week 1:5
Challenge week 2:1
Challenge week 2:7
energising
Intermediate 1
Morning
Good anxiety
Standing class
Good plank work- lead to chataranga
Heart rate up
Good for getting restarted
Focused work on joint mobility
Focused work on joint mobility
hips
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