Restorative Yoga: Letting Go Through Stillness and Stretch

Beginner I
(140 Reviews)
Access this free class

If you would like to take a class that is relaxing, calming and full of gentle stretching, then look no further. Do this Restorative yoga class before bed, just after work or in the middle of the day. You will sleep better, focus more easily and feel a warm relaxation spread through your body. Note: to learn how to make your own bolster at home, click here.

Equipment

  • Bolster
  • Strap

Focus

  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists

Intensity

  • Relaxing Yoga

Style

  • Gentle Yoga
  • Restorative Yoga
  • Yoga for Back Care
pediger
August 9, 2023
Comment:

I LOVED this. I love the simple guided directions with just enough suggestions. I will be doing this again. Thank you David

SuzanneDove
October 25, 2022
Comment:

This restorative class is so energizing! It has become part of my weekly routine. Thank you, David!

Loading... Click here if it takes longer.