I am a somatic psychotherapist. I live in Portland, Oregon, and run a neurofeedback clinic in Santa Cruz, California with my neuroscientist spouse.
Solid Fiji
Good short strong practice
gentle easy full body warm up
Great class--slow and steady!
mix of challenge and stretch. both me and l thumbs up.
excellent short morning practice with breath and some movement
strong practice to return to again and again.
creative and fun class
quick simple practice
wonderful class
Feet and balance yum.
fun sequences and variety
return to for building strength and balance poses
this is where it all began!
quick class with some movement and shoulder stretching
good for some balance practice
Pretzel class.
Gentle entry towards challenging pose.
A nourishing heart-opening class that I'd like to return to again and again!
one of my favorites--pacing, stretches, and balance!
Return to regularly for core work.
gentle full body flow
gentle easy practice
Nice flow with some uplevel challenges
short balance class
One of my favorite classes. Combines some balance and creative twists.
A fun build up to bird of paradise to return to again and again.
Gentle slow class (at least the shorter version is)
balances and bird!
1/3 in series. gentle twists
Delivers yumminess to all sorts of nooks and crannies in the legs, hips, side body, and between the shoulders!
Gentle class to return to again and again!
Leg rinse out with some core work at a gentle pace.
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