Practice for Playfulness
This 20-minute beginner practice with Josh is designed to inspire a sense of fun and play. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.
Key Pose(s) include:
- Bird Dog (Bottom Knee Bent)
- Single-Leg Downward Facing Dog (Ankle Hold)
- Tree Pose
Comments
Great class, thank you Josh❣️ but not suitable for beginners (thats Why four stars instead og five)
Sorry, I found this class all over the place and -- while I appreciate the positive playfulness - I think it was actually dangerous, especially for beginners (the level it's been tagged at).
I wish this class was longer. It was awesome
This was just what I needed today!