Chakra Flow
Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven chakras. She moves you through poses that help align each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra. Fiji transitions seamlessly from one to the next, guiding you into poses that open each chakra, along with sharing each chakra's individual characteristics.
Comments
Love this practice! Thank you!
I have been doing this one for years, and I love it! Vigorous but not overwhelming, it makes you feel strong and flexible and empowered :)
Gorgeously balanced and inspiring practice
Wonderful, balancing feelings abound after completing this class. Thank you