Chakra Flow
Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven chakras. She moves you through poses that help align each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra. Fiji transitions seamlessly from one to the next, guiding you into poses that open each chakra, along with sharing each chakra's individual characteristics.
Comments
One of my favourites . Whenever I feel out of sorts, I come back to this class and I feel so much better. A beautiful flow, beautiful class. Thank you Fiji!
Thank you Fiji. This was a powerful session for me - Namaste.
You explain very clearly the movements and the chakra movements. Thank you its exactly what i needed today. Namaste!
Thank you Fiji for such a beautiful practice. I feel at peace with this time of uncertainty. You're amazing!