Chakra Flow
Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven chakras. She moves you through poses that help align each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra. Fiji transitions seamlessly from one to the next, guiding you into poses that open each chakra, along with sharing each chakra's individual characteristics.
Comments
This class is perfect! It's not too hard, not to easy and you end up feeling in peace and connected to your inner self. Fiji is always my favorite teacher!
Thank you kindly
I've been silently enjoying Fiji's videos for a while now, but something clicked for me with this practice. I've never had the chakras explained to me before, but the flow of this practice helped me start to understand and identify them within myself. I realized that I struggle with my throat chakra, both in that part of the class and in voicing my truths everyday. So I would like to start to use my voice now to thank Fiji for the light she has brought to my practice and my life.