Chakra Flow
Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven chakras. She moves you through poses that help align each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra. Fiji transitions seamlessly from one to the next, guiding you into poses that open each chakra, along with sharing each chakra's individual characteristics.
Comments
This class is a meditation with some movements. So deeply relaxing. Thank you.
Thank you Fiji, a beautiful class.
my new favorite!
Ahhh....yoga and meditation combination....thank you