Chakra Flow
Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven chakras. She moves you through poses that help align each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra. Fiji transitions seamlessly from one to the next, guiding you into poses that open each chakra, along with sharing each chakra's individual characteristics.
Comments
Thank you for this beautiful class!
This is my ultimate favorite class out of the 30-day challenge. I want to try to do it every day! Thank you so much for this beautiful practice.
I feel so at peace. Thank you, yet again, for a beautiful class. Namaste.
Wonderful class - perfect pace to allow my mind to focus on visualizing the chakras while still giving my body a delicious stretch. Thank you!