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Yoga for Sleepy Heads
382 Followers
Not a morning person? Check out this yin to yang practice where Nyk flips the order of a traditional yoga class. She begins the class lying down, then moves you through seated poses into kneeling pose, and finishes the class in a standing posture ready to begin the day.
Comments
I loved every minute of this one!
Nyk, thank you for a lovely practice.
Really lovely way to start the day when I was feeling low on energy. Felt bright and more engergised but relaxed afterwards. Thank you Nyk!
I enjoyed this unique approach to a morning yoga practice. Thank you.