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Yoga for Sleepy Heads
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Not a morning person? Check out this yin to yang practice where Nyk flips the order of a traditional yoga class. She begins the class lying down, then moves you through seated poses into kneeling pose, and finishes the class in a standing posture ready to begin the day.
Comments
Perfect for a late afternoon practice to wake the body and mind back up and out from all the day has brought. Not just for sleepyheads, but also for those who want to reenergize for what’s ahead. Thanks so much, Nyk. I didn’t even know I needed to try this!
loved this! thank you Nyk.
We always hear there is no "right" way, we are all different and I love that I feel that truth in this practice. Thank you.
Beautiful, energizing practice