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Yoga for Sleepy Heads
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Not a morning person? Check out this yin to yang practice where Nyk flips the order of a traditional yoga class. She begins the class lying down, then moves you through seated poses into kneeling pose, and finishes the class in a standing posture ready to begin the day.
Comments
Fantastic! After a very long weekend my body was sore and my brain was foggy. I now feel ready to take on some tasks today without as much pain!
thanks so much for a relaxing practice that gives energy!
Always just wonderful'
Love this! Simply creative. More Nyk Yin classes pretty please! :) :) :)