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Yoga for Sleepy Heads
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Not a morning person? Check out this yin to yang practice where Nyk flips the order of a traditional yoga class. She begins the class lying down, then moves you through seated poses into kneeling pose, and finishes the class in a standing posture ready to begin the day.
Comments
this is so lovely particularly as im sick at moment and it was just perfect.. thanks Nyk you are a star x
That was an absolutely beautiful wake up in the middle of a sluggish afternoon! Thanks.
Thank you - a lovely reverse practice has left me feeling energized tingly and calm!
Genius! Reverse yoga class - what a way to wake up & feel energised. Also, the instruction is so clear so that the sleepiest brain can follow, thank you so much!