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Yoga for Sleepy Heads
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Not a morning person? Check out this yin to yang practice where Nyk flips the order of a traditional yoga class. She begins the class lying down, then moves you through seated poses into kneeling pose, and finishes the class in a standing posture ready to begin the day.
Comments
I love playful, chatty yin practices. It really feels energising at the end, when I repeat it in the future I think I'd do a few sun salutations rather than the tapping section!
I really enjoyed this! Great morning class, especially when you might not feel very strong, and I loved the tapping at the end! Feeling awake and relaxed at the same time. Thank you!
I enjoyed the tapping exercises from qigong towards the end of the practice.
Absolutely loved this class!