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Yoga for Sleepy Heads
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Not a morning person? Check out this yin to yang practice where Nyk flips the order of a traditional yoga class. She begins the class lying down, then moves you through seated poses into kneeling pose, and finishes the class in a standing posture ready to begin the day.
Comments
The time flew by and I feel so energized. Love it!
Thank you. This was really lovely after a long day in the ‘home Office’. And the tapping is so interesting. I would love to experiment Some more with that in combination with yoga. Thank you Nyk!
It's been a long week and I really needed a wind down sort of day but still wanted to do yoga. So glad I tried this class. Loosened me up while relaxing me. Thank you!
During an anxious period I decided to try this and it was worked well. Beginning all soft and stretchy, calm, Nyk slowly takes us into wakefulness. Great!