Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
Complete collection of 30 curated programs & 50 challenges
Watch classes from your laptop, TV, phone or tablet
Exclusive access to all new releases and livestream events
Don't have an account? Sign Up
Yoga for Sleepy Heads
382 Followers
Not a morning person? Check out this yin to yang practice where Nyk flips the order of a traditional yoga class. She begins the class lying down, then moves you through seated poses into kneeling pose, and finishes the class in a standing posture ready to begin the day.
Comments
I am in hotel quarantine - day 7- and was feeling very fuzzy and low in energy. this class was amazing it has given me great positive energy and calmness.
Fabulous
Wow! What a great practice. My first practice with Nyk, and it won't be my last. After a couple big days working in the yard, I was feeling stiff, sore and slow moving when I woke up this morning. This is exactly what I needed to "restore" my body and get some energy back to get on with the day. I loved the tapping at the end. I might try to incorporate tapping everyday to help wake up. Do you have just a quick guided tapping video? Felt so good. Thank you Nyk for sharing this.
I loved this so much. Really perfect for those mornings where you want to just go back to sleep but you can't for whatever reason. Thank you, Nyk, I love your practices!!
This class was wonderful! Thank you! I feel alive and energized yet relaxed and like I can take that energy off the mat into the rest of my day. Thanks again!