Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
Complete collection of 30 curated programs & 50 challenges
Watch classes from your laptop, TV, phone or tablet
Exclusive access to all new releases and livestream events
Don't have an account? Sign Up
Yin Yoga for the Neck and Shoulders
382 Followers
Tight shoulders and sore neck muscles are all too common. In this short and effective practice, Nyk helps you to find relief in these chronic tight spots and experience a new felt sense of spaciousness in the body.
Comments
It definatley helped realease the tightness in my neck and shoulders.
FANTASTIC for tight upper arms and shoulder. I broke my upper arm (long ago!), but have always notice some tightness in my right arm/shoulder. This calm and deep exercises were very useful. I can feel the change. GRACIAS!
Just one comment, I had a hard time with my lower back all throught the sit sequence....Is there anything that can be done to release the tension in my lower back
this is a difficult class somehow.. couldnt finish it
Thank you. I appreciate your explanation of options. You are beautifully calm.