Don't have an account? Sign Up
Yin Yoga for the Neck and Shoulders
382 Followers
Tight shoulders and sore neck muscles are all too common. In this short and effective practice, Nyk helps you to find relief in these chronic tight spots and experience a new felt sense of spaciousness in the body.
Comments
I am not exaggerating when I say that this class was transformative. It was the key to solving a lifetime of neck pain and tension. Now when I feel that familiar pain coming on, all I have to do is this class and the pain and tension go away. Nyk is a wonderful teacher and her other classes are excellent as well.
This is a wonderful sequence for my tight neck and shoulders. Thank you!
Sweet and useful.
Thanks Nyk !
Good medicine!! Really helps to ease tension in the neck and shoulders as advertised. I love Nyk's yin videos, and I'm so happy to have just discovered this particular video. It works miracles.