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Yin Yoga for the Neck and Shoulders
382 Followers
Tight shoulders and sore neck muscles are all too common. In this short and effective practice, Nyk helps you to find relief in these chronic tight spots and experience a new felt sense of spaciousness in the body.
Comments
Wonderful after waking up with a stiff neck!
Lovely class. My neck and shoulders thank you!
First time I have done yin yoga. It is quite slow!
I’m a runner and martial artist and often end up with neck tension that can lead to migraines. This practice made a huge difference in releasing those muscles. Thank you so much!