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Yin Yoga for the Neck and Shoulders
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Tight shoulders and sore neck muscles are all too common. In this short and effective practice, Nyk helps you to find relief in these chronic tight spots and experience a new felt sense of spaciousness in the body.
Comments
A match made on the mat. Thank you Nyk, from Nyki :-)
A great release and relax before bed after a long flight yesterday and long day at my desk today
Wonderful release. Thank you.
Thank you for such a lovely neck & shoulder release, Nyk. Mine were so SO tight that I could hardly bear it, and this class has given me the release I desperately needed. Awesome. Namaste. x
Thank for the video! The asanas were helful although I would've been happier with more of them. Found it too slow for my own pace. :)