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Yin Yoga for the Neck and Shoulders
382 Followers
Tight shoulders and sore neck muscles are all too common. In this short and effective practice, Nyk helps you to find relief in these chronic tight spots and experience a new felt sense of spaciousness in the body.
Comments
Each time I do this sequence with Nik, and that’s often, I get more out of it. I have become able to expand / make more space in my neck and shoulders for my muscles to relax into. Thank you!
great for releasing neck and shoulder tension!
that was just what I needed - to release this knot in my upper back. Thank you, Nyk!
I love this practice and the release and softness that it brings, especially as I hold much tension in my neck and shoulders.
Thank you Nyk 🙏🏽