Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
Complete collection of 30 curated programs & 50 challenges
Watch classes from your laptop, TV, phone or tablet
Exclusive access to all new releases and livestream events
Don't have an account? Sign Up
Spine All Ways
2527 Followers
Improve your spinal health and mobility by exploring your spine's full range of motion in multiple directions: side bending, twisting, backbending, and forward folding. Not only will this sequence help you develop more fluidity in your movement, it will also help to open the ribcage for more freedom and expansion in breathing, along with providing a welcome release for muscles of the back, shoulders and neck.
Comments
Serendipity
Thank you, Rachel.
Rachel thank so much for this class, it's exactly what I need now in this time of my life! Bless you in all that you do!
Beautiful practice, I feel taller and more spacious in and out :)
Just what I needed after a busy week with little time to practice. The slow guided pace was perfect for relieving stiffness.