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Spine All Ways
2527 Followers
Improve your spinal health and mobility by exploring your spine's full range of motion in multiple directions: side bending, twisting, backbending, and forward folding. Not only will this sequence help you develop more fluidity in your movement, it will also help to open the ribcage for more freedom and expansion in breathing, along with providing a welcome release for muscles of the back, shoulders and neck.
Comments
Great class! I loved the IT stretch.
Excellent class . No-nonsense really clear explanations and guidance: I truly feel it's the first time I've done Warrior II properly !
All the parts. All the places. Ahh! Quarantine inactivity has made me feel sore, believe it or not. This class was SO helpful! Each subtle instruction was clear and effective. Thank you. I needed this! <3
Thank you, Rachel! Indeed- I feel it! Amazing!
Longer in my spine - always!