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Spine All Ways
2527 Followers
Improve your spinal health and mobility by exploring your spine's full range of motion in multiple directions: side bending, twisting, backbending, and forward folding. Not only will this sequence help you develop more fluidity in your movement, it will also help to open the ribcage for more freedom and expansion in breathing, along with providing a welcome release for muscles of the back, shoulders and neck.
Comments
I'm so happy that this class worked for you! Happy to be part of your continuing practice :)
R
I'm so grateful for this class. I've been slacking the last couple of weeks. This was exactly what I needed to get excited about my yoga routine again. I feel amazing after it. Gentle but still some challenges worked in. My body feels open and ready for the day. Thank you!