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Spine All Ways
2527 Followers
Improve your spinal health and mobility by exploring your spine's full range of motion in multiple directions: side bending, twisting, backbending, and forward folding. Not only will this sequence help you develop more fluidity in your movement, it will also help to open the ribcage for more freedom and expansion in breathing, along with providing a welcome release for muscles of the back, shoulders and neck.
Comments
Nice class. I really appreciate the detailed instruction for Revolved Triangle. I've been practicing for around 20 years and have been a RYT for almost 12 years and no one has ever taught me that pose. Now I feel more confident practicing it and teaching it to others.
Thank you,
Lovely. Feel grounded in my soul and spaciousness all around my spine. Namaste for reminding me what yoga do to your mind and body.
This might be marked Beginner, but the instructions and tips help at all levels, to get just a little more twist or stretch. I broke a sweat working on my alignment. Great class.
What an amazing stretchy class!