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Spine All Ways
2527 Followers
Improve your spinal health and mobility by exploring your spine's full range of motion in multiple directions: side bending, twisting, backbending, and forward folding. Not only will this sequence help you develop more fluidity in your movement, it will also help to open the ribcage for more freedom and expansion in breathing, along with providing a welcome release for muscles of the back, shoulders and neck.
Comments
I discovered this practice today. I’ve had many back and groin issues of late. Rachel, your knowledge of anatomy and concise cues made this a perfect class for me. I will return to it.
Big thanks.
My mid-back has been uncharacteristically tight of late and this class really got into it.
I discovered this practice years ago almost as soon as it was put up on this website. But, because of the regular stream of new offerings, I forgot about it. I came back to it today, and it did wonders for my now more aged body. A truly excellent practice that I will keep returning to.
Wonderful class, thank you!