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Spine All Ways
2527 Followers
Improve your spinal health and mobility by exploring your spine's full range of motion in multiple directions: side bending, twisting, backbending, and forward folding. Not only will this sequence help you develop more fluidity in your movement, it will also help to open the ribcage for more freedom and expansion in breathing, along with providing a welcome release for muscles of the back, shoulders and neck.
Comments
What an excellent, juicy, stretchy class! So perfect and just what I needed. Rachel is amazingly articulate and precise in her movements and cueing. I especially loved how she broke the mold in this one a bit to allow for a deeper stretch in the side body. Thank you, Rachel. Namaste.
Great class. I love all of Rachel's classes. Her explanations are so clear & right on. I've learned so much from her.
Great class. I love all of Rachel's classes. Her explanations are so clear & right on. I've learned so much from her.
I can see how this might be “Intermediate I” for someone who is already fit, and newish to yoga, but for me at someone who is learning yoga while trying to become fit, it was a little fast paced and I kept having to pause it to catch up, or get back to a neutral before going onto the next thing. I gave up about half way in.