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Rhythm and Routine
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This intermediate practice flows through familiar sequences that allow the mind and body to synchronize into a harmonized rhythm. We are reminded that the mind often leans into a routine as a source of comfort and determination.
Comments
Another excellent short class, thank you Fiji and DYWM. The pace matches breathing perfectly, I feel so calm.
When I tried to do the Crow pose I think we crossed out of intermediate, but Iam only a beginner, so what do I know. What I do know is this was INCREDIBLE. Fiji, you did it again!
Challenging yet gentle
This was an all-around short and sweet session! If I only have a small amount of time for a practice one day, I'll go back to this one.