Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
Complete collection of 30 curated programs & 50 challenges
Watch classes from your laptop, TV, phone or tablet
Exclusive access to all new releases and livestream events
Don't have an account? Sign Up
Rhythm and Routine
6032 Followers
This intermediate practice flows through familiar sequences that allow the mind and body to synchronize into a harmonized rhythm. We are reminded that the mind often leans into a routine as a source of comfort and determination.
Comments
I find this class very soothing. I'm experiencing significant changes in my life these days, and I'm totally out of my comfort zone, so the familiarity of the poses calms me down. Thank you, Fiji!
Harder than expected but I loved the rhythmic and gentle nature of it.
Thanks for a wonderful class.
...at the same time. (And a bit of heat too!)
Loved the "lean" toward the end of class. Always find it interesting how a subtle move can have a big effect.
Thank you. :)