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Rhythm and Routine
6032 Followers
This intermediate practice flows through familiar sequences that allow the mind and body to synchronize into a harmonized rhythm. We are reminded that the mind often leans into a routine as a source of comfort and determination.
Comments
Short and Intense..got my heart beating. Will do it again!
I love Fiji's pace and ability to be right on the mat with you. I have loved her classes for a while now and she continues to surprise me.
This energizing practice has me thinking about the importance of rhythm and routine to our well being, and how it can be something as simple and powerful as bringing awareness to the breath. Thank you!
Loved the aspect of the rhythm of our breath and applying it to everyday life.