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Rhythm and Routine
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This intermediate practice flows through familiar sequences that allow the mind and body to synchronize into a harmonized rhythm. We are reminded that the mind often leans into a routine as a source of comfort and determination.
Comments
Another great class from Fiji. Perfect amount of time to be on the mat being setting off to work. Thank you :)
Such a great class Fiji - love the way you've broken down the sequence into a few routines that help build rhythm and deepen into the poses through familiarity . For a 24 minute practice, this was just what i needed before a day on trains on business to London & back!
Perfect morning yoga for me - got my breath and body in rhythm for the day!
This was a comforting practice. It built a little heat which was nice too.
Fiji is always a great teacher and this is another practice that won't disappoint.