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Reclining Flow for Rest
137 Followers
This short, gentle, hatha yoga class is very restorative and relaxing. You will remain lying on the ground for the entire class, giving you ample opportunity to let go of stress, calm the mind and find peace. You will find this to be a very satisfying yoga sequence regardless of your level, as long as you like to let go and let your body restore.
Comments
Nice gentle class. Instructions are good and appreciated. I would’ve liked more time to relax into the poses before the next one.
Relaxing
I love practices like this that let you soak up how wonderful gentle movement feels!
Beautiful class! Perfect when I was just not feeling up to a more complex class.