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Reclining Flow for Rest
137 Followers
This short, gentle, hatha yoga class is very restorative and relaxing. You will remain lying on the ground for the entire class, giving you ample opportunity to let go of stress, calm the mind and find peace. You will find this to be a very satisfying yoga sequence regardless of your level, as long as you like to let go and let your body restore.
Comments
Perfect
Thank you Sarah, your voice is calming and has a nice tone. Great class for new beginners. Direct. clear instructions give a student confidence.
Beautiful practice on this lazy rainy Saturday morning in NY.
Sarah’s voice is so calm and relaxing. This is a great class to wind down a hectic day. I loved the little bird chirps (I’m pretty sure those weren’t coming from outside anyway.)