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Reclining Flow for Rest
137 Followers
This short, gentle, hatha yoga class is very restorative and relaxing. You will remain lying on the ground for the entire class, giving you ample opportunity to let go of stress, calm the mind and find peace. You will find this to be a very satisfying yoga sequence regardless of your level, as long as you like to let go and let your body restore.
Comments
Easy gentle stretches for bedtime
Good for the end of the day.
nice bedtime practice
Very soothing and restful. My husband was able to do most of it even with a back injury.