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Reclining Flow for Rest
137 Followers
This short, gentle, hatha yoga class is very restorative and relaxing. You will remain lying on the ground for the entire class, giving you ample opportunity to let go of stress, calm the mind and find peace. You will find this to be a very satisfying yoga sequence regardless of your level, as long as you like to let go and let your body restore.
Comments
Thank very much, Sarah, for this sweet class. Perfect for when you are extremely tired. Namaste.
She has such a soothing voice.
Nice for Friday evening!
This relaxing class was perfect at the end of a busy day. I like all the prop options Sarah offered. She spoke with a quiet voice that fit this practice.
Very lovely