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Reclining Flow for Rest
137 Followers
This short, gentle, hatha yoga class is very restorative and relaxing. You will remain lying on the ground for the entire class, giving you ample opportunity to let go of stress, calm the mind and find peace. You will find this to be a very satisfying yoga sequence regardless of your level, as long as you like to let go and let your body restore.
Comments
Beautiful end to my day! A gentle, easy class with some great stretches
Glad I saved this until the end of the day.
Lovely class! It felt really good to move slowly and stretch things out. Very peaceful. Thank you!
Nice, gentle and relaxing class.