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Reclining Flow for Rest
137 Followers
This short, gentle, hatha yoga class is very restorative and relaxing. You will remain lying on the ground for the entire class, giving you ample opportunity to let go of stress, calm the mind and find peace. You will find this to be a very satisfying yoga sequence regardless of your level, as long as you like to let go and let your body restore.
Comments
Surprisingly simple yet soothing - I found myself shifting from active stretches to sleepy stretches. Sarah's voice guided my practice so smoothly that I found myself with eyes closed, not looking at the screen but instead listening. The chirping birds were a nice touch too!
I love this class, so relaxing, very gentle with your body !
Great after a weight workout where I need something restorative/gentle.
Perfect after work session