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Reclining Flow for Rest
137 Followers
This short, gentle, hatha yoga class is very restorative and relaxing. You will remain lying on the ground for the entire class, giving you ample opportunity to let go of stress, calm the mind and find peace. You will find this to be a very satisfying yoga sequence regardless of your level, as long as you like to let go and let your body restore.
Comments
Perfect midday break for a low-energy almost-sick day, enjoyed the nice meditative pace and gentle cues.
thank you for this calm & refreshing practice
Thank you for this wonderfully relaxing practice that really helped me to let go. I felt so refreshed after this practice.
Such a wonderful way to prepare for sleep after a long work day. So calming and relaxing. Thank you thank you