Nourish Your Soul
Tracey's energy comes alive as she teaches a fun, challenging ocean-side flow with two of her wonderful students. She so eloquently infuses the theme of 'nourishing your soul' into all that she does, while encouraging a way of practicing yoga that is inspiring, gratifying and nourishing.
Comments
A lot of emotional and possibly spiritual healing Tok place for me long before we got to the foetal position. Thank you to all the instructors and everyone at do yoga with me, who made this class possible. Namaste.
I did this with my whole family (and dog) and we loved it! Doing it as a part of the 30-day challenge :) https://www.doyogawithme.com/challenge/30-day-challenge-int thanks for this class!
So great! I came out of that class feeling fully nourished - Nourished by my breath! Thanks Tracey. You are one of my favourites! :)
Slow and gentle class, no complicated poses, just very basic...and because it was so basic and slow moving with long but fluid poses it really allows time to dig deep and nourish. I don't even have to bookmark this because the title of the class is so apt.