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Nourish Your Soul

Intermediate II
(128 Reviews)
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Tracey's energy comes alive as she teaches a fun, challenging ocean-side flow with two of her wonderful students. She so eloquently infuses the theme of 'nourishing your soul' into all that she does, while encouraging a way of practicing yoga that is inspiring, gratifying and nourishing.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Twists
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet
  • Morning

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga

Comments

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Profile image for kimchi
kimchi
December 27, 2021

Great class on a very cold, snowy winter day!

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Ricky
May 20, 2021

One of my favorite lessons ... Thank You!!!

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Trish07
April 16, 2021

I love all you r classes. I feel nourished and more flexible every time.

Thanks, Tracey

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