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Nourish Your Soul
3547 Followers
Tracey's energy comes alive as she teaches a fun, challenging ocean-side flow with two of her wonderful students. She so eloquently infuses the theme of 'nourishing your soul' into all that she does, while encouraging a way of practicing yoga that is inspiring, gratifying and nourishing.
Comments
Thank you for this beautiful class!
There was nothing in this 60+ minute practice that I couldn't manage (with adaptation and some resting), and some practices that were particularly novel and effective (such as the "wringing" twist at the end, the hand-to-feet back arch, and the wonderful message rolling up out of Shavasana). The guidance throughout was so clear that I hardly had to view the screen. Thank you!
That class flew by. No way that was an hour! I loved it. I was in the zone. Thank you Tracey!
Great practice. I would like to try this again as some of the flows are new to me but very enjoyable. I still need practice with my one leg balance poses.
Thanks,