Hatha Yoga for Self Care II
This gentle hatha yoga class is perfect for any time of the day. It's a lovely way to prepare for a good night's sleep, to get you out of bed to start your day or to provide a much needed break in the middle of the day. Melissa's clear and concise guidance allow you to absorb her soothing words of reassurance and strength. Do this class on its own or in conjunction with Melissa's Hatha Yoga For Self Care I.
Comments
Wow! Amazing practice, so gentle and encouraging. Thank you so much for this great contribution.
Thank you so much Melissa. This is exactly what I needed. Slow, gentle, simple, comprehensive, focused and kind.
I really like this class! Many options and alternatives and the time goes by nicely learning. Melissa love your technique and explanations. It’s both beginner and challenging.
Your gentle guidance made this class even more enjoyable. Something we should do once a week for sure. Thank you! I wish you had a 30 day challenge where you taught all the classes.