Wonderful slow gentle class. Very calm and restoring. Quiet and relaxed.
great for upper back.
Slow, deep, mostly on the back. Great for alignment and stability.
King Dancer backbends
Love this morning Kundalini practice.
Quad and hip stretch. Good! I like her.
Love this slow movement, hands , breath, arms.
slow, gentle, Jane Fonda inner thigh lifts on the ground.
great practice
great core stability
quick, comprehensive, strong vinyasa practice
great upper body
yummy yin
All my favorites:
Hanuman, Wheel, Wall, Corkscrew. Great.
headstand from wide angle. great balancing. strength. did 25 minute Savasana on my own about 50 minutes into it.
Great. With long shavasana. Lovely
Yummy. Wonderful practice. Do this one frequently!
great yin practice.
Vigorous without repetitive flow. Nice.
THE BEST COMFORTING SOOTHING SLOW PRACTICE. GENTLE. SO GOOD.
Chair Yoga for Generations Unlimited Senior Center
great practice with headstand in wide angle forward fold. powerful.
Loved this simple upper body release
Simple good short directed.
Strong practice.
This was GREAT!! Slow, gentle, methodical. DO THIS ONE AGAIN
Strong practice
Yummy Restorative Practice
Exactly what I needed for a quick morning stretch.
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