Hatha Yoga for Self Care II
3399 Followers
This gentle hatha yoga class is perfect for any time of the day. It's a lovely way to prepare for a good night's sleep, to get you out of bed to start your day or to provide a much needed break in the middle of the day. Melissa's clear and concise guidance allow you to absorb her soothing words of reassurance and strength. Do this class on its own or in conjunction with Melissa's Hatha Yoga For Self Care I.
Comments
Thank you for another wonderful class! I am new enjoying your ethics!
Great way to transition from work to home.
Just what I needed. Thank-you!
Melissa - as always - is wonderful. She provides a great emphasis on self care whilst providing whole body restorative stretches - particularly when feeling tight.