Hatha Yoga for Self Care II
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This gentle hatha yoga class is perfect for any time of the day. It's a lovely way to prepare for a good night's sleep, to get you out of bed to start your day or to provide a much needed break in the middle of the day. Melissa's clear and concise guidance allow you to absorb her soothing words of reassurance and strength. Do this class on its own or in conjunction with Melissa's Hatha Yoga For Self Care I.
Comments
This was such a lovely, gentle yet effective practice. I feel like I just had a great full body massage :) I went into it tired and somewhat anxious about my day, and I'm ending it with a relaxed smile. Gurubhyo namah.
I have a cold and am feeling a bit weak, plus have been overwhelmed by work, so this was JWIN. Even though during the second half of the practice, one of my cats found a mouse and was chasing it around near my yoga mat. EEK!! Broke the magic spell a little bit, but I still stayed present in the practice, haha. I guess that is a testament to just how good Melissa and this practice is. :)
Perfect for me today. Not feeling 100%, helped my headache and reminds me to be gentle with myself. Thank you. Very relaxing.
This was a lovely class with so many reminders to be kind to ourselves. Excellent shoulder openers, too! I loved the sound of the ocean--so much better than music.